I’ve been practicing BodyWork combined with Somatic Mind/Body healing for over 20 years. I am a Certified Yoga and Fitness Instructor, Yoga Therapist and Functional Movement Specialist. I was an endurance athlete for many years and helped athletes learn to recover more efficiently and guide people holistically out of pain. Through movement practices, bodywork, guided meditation and mindfulness sessions, I help people learn how to connect with themselves and their relationships with a deeper awareness. Through a combination of therapies and practices, I can help you awaken to a more present and peaceful way of being in your body. Originally from NH, I reside in Boulder, CO with my husband Marc, son Cody and Labrador, Turbo.